The book also discusses microbiota and weight on pages 128 129 and pages 31 32 and implies in the title that a healthy microbiome helps control body weight the good gut taking control of your weight your mood and your long term health criterion 11 how well is the claim supported by current evidence 2 out of 4. The good gut is about how to maintain optimal health by providing a good environment for the healthy microbiata flora that reside in your stomach i found portions of this book incredibly interesting for example the section on how a mother passes microbes necessary for the childs development during a natural birth and nursing process. Taking control of your weight your mood and your long term health the good gut is one of a burst of new books that advise how to nourish the microbiome and explain how doing so may lead to better health but as the sonnenburgs know well findings from the field of microbiome research are exciting but unsettled crazy way microbes . Abebookscom the good gut taking control of your weight your mood and your long term health 9780143108085 by justin sonnenburg erica sonnenburg and a great selection of similar new used and collectible books available now at great prices. Most wished the good gut taking control of your weight your mood and your long term health
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