Your guide to lowering your blood pressure with dash us department of health and human services national institutes of health national heart lung and blood institute. Your guide to lowering your blood pressure with dash what you eat affects your chances of developing high blood pressure hypertension research shows that high blood pressure can be prevented and lowered by following the dietary approaches to stop hypertension dash eating plan which includes eating less sodium high blood pressure is blood pressure higher than 140 90 mmhg blood . Eating plan dash lower your blood pressure the pennington biomedical research center is proud to provide you with a complimentary copy of the dash diet or diet eating plan pennington biomedical was a key contributor to the dash studies leading to the creation of this eating plan a guide to lowering blood pressure and promoting better health in 2012 u s news and world report selected . Back to toolkit table of contents your guide to lowering your blood pressure with dash how can i get started on the dash eating plan theres a history of cardiovascular disease in my family and i also know that good habits can start when the children are very young. Back to toolkit table of contents your guide to lowering your blood pressure with dash a week with the dash eating plan here is a week of menus from the dash eating plan
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